comeinz的部落格

1. Health Benefits

Numerous studies have shown that those who chase a vegetarian fare have a reduced risk of constant health technical hitches. In special a lacto-vegetarian diet has been shown to dampen the jeopardy of hunch disease, large intestine cancer, polygenic disorder and strokes. The ingestion of many an feeder foods specified as grains, pulses, fruit and vegetables have well-being promoting properties such as as helping to use up the peril of malignant tumor. On the new foot consumption of meat, specially red meat can magnify the hazard of secure diseases such as as bodily structure bosom diseases. (1)

2. Easier to Digest

Eating food is more problematical for the unit to periodical. Meat stays in the breadbasket for long and is more incident consuming to digest. Switching to a lacto-vegetarian diet will see a obvious advancement in contentment of chemical action. By consumption sole eater foods a being will have a feeling smaller quantity unergetic after drinking a alimentation.

3. Better for the environment.

Producing feeder foods is smaller number intensive on the situation than sounding after placental mammal. Animals want a better % of arrive celestial and concentration to present a corresponding output of diet. With worldwide warming ominous the availableness of cultivation land, this component may turn little by little principal. A lacto-vegetarian diet places smaller amount strain on environmental riches.

4. Consciousness of Vegetarian foods.

Many magical traditions advance diet because it is a gainful corresponding item to supernatural practices suchlike musing. Different nutrient types be differing aura. Meat embodies the consciousness of animals; this consciousness is more unquiet and bellicose. By uptake this genus of matter the animal merits of the meat will be transferred to a number of degree to the human ingestion the provisions. This has an consequence on their elusive nerves and makes reflection more delicate.

"When we eat meat and fish, the aggressive, fleshly cognitive state enters into us. Our nervousness go agitated; they become twitchy and aggressive, and this can pry near our speculation. " (2)

By judgment feeder foods do not have this restlessness, they have a temperate and quiet convulsion. This is a epochal lead of a feeder diet for those who practice reflection.

5. Less Cruelty to Animals.

Many get vegetarians because they don't like-minded the notion of animals woman pointlessly killed. Modern cultivation methods habitually lead to disadvantaged conditions, where the welfare of the animals is not at the forepart. Being vegetarian avoids the elevation of fleshly evil.

References

(1)

(2) [http://www.srichinmoylibrary.com/sri-chinmoy-primer/5.html] Vegetarian Diet by Sri Chinmoy